Diet Analysis

correspond to the three long cartridge clip I introduce my diet, I am not as unhealthy as I thought. I feed enough means, vegetables and grains to meet the occasional recommended requirements. I seem to be getting enough protein and my fat intake is eliminate at around 30% of my diet. My cholesterol intake is also about average. I noticed that by mean solar day 3, I was eating much fruit, but that may have been to appear healthier aft(prenominal) seeing my previous dickens old age diet. I am going to halt a point to eat a piece of fruit with or subsequently every meal, and as a sting instead of cookies.I learned from the tracking that I do exigency to to eat more fruit and find a manner to ingest more dairy. I format skim milk in my cocoa and have cheese once in awhile but not enough. My sodium was a little high on day 2, intimatelyly beca map I had two hundreds. I do not normally drink two Cokes in angiotensin converting enzyme day, but I need to be more awar e of what I am drinking and drink more water. I sometimes forget that beverages count towards my diet, including coffee bean and Coke. With school and work, my schedule varies. Some days I am able to eat three healthy meals a day while other days I eat on the run, or sometimes even skip meals.I do not handle to eat fast pabulum more than once a week, and I ordain take heed to continue with that. I try to exercise a some times a week, but practiced like meals, sometimes that is not possible. When I do exercise I try to make up for the days I miss and spend extra time on the treadmill. I am delighted that my cholesterol intake is normal and would like to keep that gist in my diet, or possibly lower it. Eating meat helps make me feel full, so I do not think penetrative out meat is an option in my diet, but I could decrease my use of butter and other fats.I will travel paying more attention to the amount of sodium I take in luckily I do not eat many pre-packaged foods, so mos t of my sodium only comes from beverages like soda. It would be hard to give up Coke all together, but maybe I can find another pleasantness drink that is lower in sodium to have when I eat popcorn. I am going to start carrying a water bottle, so I will be hydrated and perhaps not feel like I need something else to drink. I do know I am not able to veer out coffee while I am in school.